How to Cook Delicious Green gram sprouts chat

Green gram sprouts chat. Sprouted green gram, sometimes called mung or moong beans, is an excellent source of low-fat protein and fibre. It is also rich in digestive enzymes, antioxidants, vitamins and minerals. Homemade sprouts are much fresher and tastier than the ones you can buy in a store.

Growing up I would see my mom sprouting green gram in a cloth. So I always follow this method as the sprouts taste better. Learn how to make/prepare Green Gram Sprout And Fruit Chat by following this easy recipe. You can cook Green gram sprouts chat using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Green gram sprouts chat

1. It's 1 cup of green gram sprouts.
2. Prepare 1/2 cup of chopped onions.
3. Prepare 3 tablespoon of oil.
4. Prepare 1 tablespoon of green chilli paste.
5. It's to taste of Salt.
6. Prepare 1/4 teaspoon of turmeric powder.
7. It's 2 tablespoon of peanut.
8. Prepare 2 tablespoon of yogurt.
9. It's 3 tablespoon of chopped tomato.
10. Prepare 3 tablespoon of chopped onions.
11. It's 2 tablespoon of chopped coriander.

In a serving bowl, arrange all the chopped fruits, cucumber pieces and sprout after mixing well. Now add to it chaat masala, kaala namak, pepper powder and lemon juice. sprouts are widely common, just about all over the world. Their remarkable health benefits are exhaustive and include - boosting eye health, bone health, cardiac health, as well as perking up the immune The major health benefit of the green gram is their rich source of cholesterol reducing fibre. Sprouted Green Gram Salad - Sprouts Salad Recipe, Vella Sundal

Green gram sprouts chat step by step

1. Heat oil in a pressure cooker add onion and fry until lite golden..
2. Add green chutney, peanut, turmeric powder, salt and cook for few minutes..
3. Add sprouts, 1/2 cup water and close the pressure cooker lid and cook 2 to 3 whistle..
4. Then make a chat..
5. Take sprouts in serving bowl then add some yogurt, chopped onions, dhaniya and tomato..
6. Your healthy sprouts chat is ready serve with breakfast..

Chat refreshes us as an evening snack. I love making and having chats. But I am pretty much worried about the fat in pooris, sev and samosas. Delicious Green gram, black gram snack recipe ( moong , Chana sprouts chaat recipe). Add chopped onion, tomatoes Sprout Soup: Take one cup of green gram sprouts, two cups water, a pinch of salt and half teaspoon finely grated ginger.

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