Recipe: Delicious Beef liver(isbindi)
Beef liver(isbindi). Is beef liver good for you? This article examines the benefits and potential concerns. Another benefit of beef liver is that it provides a source of the hard-to-get nutrient choline.
It's rich in protein, low in The liver is a vital organ in humans and animals. It is typically the largest internal organ Over one-quarter of beef liver is made up of protein. You see, when cooked right, beef liver is unbelievably tender and moist and juicy and almost velvety! You can have Beef liver(isbindi) using 7 ingredients and 8 steps. Here is how you cook that.
Ingredients of Beef liver(isbindi)
- Prepare 1 of full onion.
- You need of Coconut oil.
- It's Pinch of BBQ spice, steak n chops and rajah.
- You need of Brown onion thickener.
- You need Pinch of salt.
- You need of Boiling water.
- Prepare of Meilie meal.
It's got a texture that's simply unrivaled by any other cut of meat. So really, the trick is to cook it at very high temperature for a very short amount of time. Beef liver nutrition is hard to beat. Beef liver is one of nature's true nutrient-dense superfoods, and the benefits are undeniable.
Beef liver(isbindi) instructions
- Dice your onion and fry.
- Add a pinch of all your spices, rajah, steak n chops, BBQ spice and fry.
- Dice your liver into small pieces.
- Then add on your onion and fry.
- When liver is brown and soft add your brown onion thickener.
- Boil water and add on a new pot and add pinch of salt.
- Add your mielie meal and stir and cook for 20 min.
- Then serve on your pap and liver.
In this post, you'll learn overview about beef liver nutrition, its vitamin and mineral profile, and guidelines for eating liver. Beef liver is basically a good source of all the B's. Iron is required for the synthesis (creation). Not all liver is the same. Look for a high quality beef liver that comes from pasture-raised, grass-fed cows that are hormone, pesticide This beef liver is very easy to take!