How to Prepare Delicious Easy spinach stir fry cheera thoran
Easy spinach stir fry cheera thoran. Please subscribe my channel for more recipes. A quick and healthy side dish, spinach stir fry or cheera thoran. Cheera/Spinach is an excellent source of vitamins, minerals, and antioxitants; it is available in different colurs.
Spinach Stir Fry flavoured with ground turmeric and coconut. Yesterday was so hectic, I made this super simple yet nutritious side dish for dinner -stir fried spinach or thoran. I've tried many stir fry recipes over the years, and this is one of my all-time favorites. You can cook Easy spinach stir fry cheera thoran using 7 ingredients and 6 steps. Here is how you cook that.
Ingredients of Easy spinach stir fry cheera thoran
- Prepare 1 bunch of Spinach (cheera).
- You need 2 tsp of garlic cloves finely chopped.
- Prepare 1 of Greenchilli sliced.
- Prepare 1 of Onion sliced.
- Prepare 1/2 cup of Grated coconut.
- You need 1 1/2 tsp of oil.
- Prepare To taste of Salt.
Wash the spinach well under running water and let it dry thoroughly. (Note : Dry the leaves completely before Notes : Wash the spinach and spread it on a paper, at least half hour before you cut them, This is done to avoid lumps in your Thoran /Stir Fry. Rich in vitamins, flavonoid, antioxidant and anti-aging properties, spinach is widely available in different varieties. The variety I have used here is not palak but one with slightly smaller and pointed leaves, which has a mix of red and green color. Easy Cheera Thoran Recipe: Step by Step Cheera Thoran Recipe It is known as Cheera Thoran in Malayalam and is a side dish that is made using red or green spinach and is quite healthy overall.
Easy spinach stir fry cheera thoran step by step
- Wash the spinach and strain excess water. Chop it finely..
- Heat a pan, add oil, chopped garlic, sliced greenchilli. Saute it..
- Then add sliced onions, salt and saute it for a minutes..
- Add chopped spinach. Combine well..
- Cover and cook it for a minutes or till done stirring occasionally..
- Then add grated coconut and mix well. Easy and healthy spinach stir fry ready. Serve hot with steamed rice..
Spinach is also great for making your bones healthier, lowering your blood pressure and this dish is a. Heat oil in a pan and splutter mustard. Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic. Enjoy it as a side for steak and more. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak.