How to Cook Yummy Healthy Moong sprouts canapes

Healthy Moong sprouts canapes. Thia recipe is easy to make and very healthy recipe specially for thyroid patients. Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, vitamin A Interestingly, the sprouted moong mixture is a nice and crunchy snack to have just as it is, even without the toppings! Enjoy how to make Healthy Moong.

But in short, one should include this in their healthy diet. Moong sprouts pulao recipe is one easy, healthy and tasty dish I prepare often for lunch. This pulao has a nice texture due to the addition of moong sprouts, very tasty and flavorful. You can have Healthy Moong sprouts canapes using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Moong sprouts canapes

1. Prepare 1/4 cup of Moong sprouts.
2. It's 1/4 cup of Moth sprouts.
3. It's 3-4 tbsp of chopped tomatoes.
4. Prepare 3-4 tbsp of chopped onions.
5. It's 3-4 tbsp of chopped cucumber.
6. You need 2 tbsp of butter.
7. You need 1 tsp of herbs of ur choice.
8. You need 2 tbsp of mayonnaise (optional).
9. You need 4 pcs of bread sides sliced.
10. It's to taste of Chat masala.
11. You need to taste of Black Salt.
12. Prepare 1 tbsp of boiled sweet corn.

I suggest using basmati rice for this sprouts pulao as the texture and flavor will be more good. moong sprouts sabzi recipe with step by step photos. healthy semi dry curry made with moong sprouts. one of those everyday recipes and pretty easy Moong bean sprouts are versatile and you can just add a handful to your pulaos, curries, soups and salads. Most of the times I add them to salad. However, sprouts are also frequently linked to cases of food poisoning, which makes people question whether the potential benefits are worth the risks. However, keep in mind that they are also associated with a risk of food poisoning.

Healthy Moong sprouts canapes instructions

1. Apply butter of bread slice chop in 4parts(i have used large sandwich bread) and toast in oven or Tawa. You can use readymade canapés..
2. .
3. Mix all ingredients and add black Salt and chat masala. Mix well. I have added mayonnaise to one part and kept other part as it is..
4. Now arrange mixed Moong sprouts on bread canapés or u can use readymade canapés also..

That said, for the majority of healthy people, the benefits of. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively. It is low in calories, have fiber and Vitamin B, and deliver a boost. Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness,flavor, & texture.

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