Easiest Way to Make Delicious Healthy oil free Punjabi Rajma with Sprouts

Healthy oil free Punjabi Rajma with Sprouts.

You can cook Healthy oil free Punjabi Rajma with Sprouts using 35 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy oil free Punjabi Rajma with Sprouts

1. It's of For Rajma-.
2. Prepare 1.5 tsp of - Ginger garlic paste.
3. Prepare 1/4 cup of boiled onion paste.
4. Prepare 1/2 cup of tomatoes puree.
5. Prepare 1/4 cup of curd.
6. Prepare 1 cup of Rajma.
7. Prepare 1.5 cup of Water.
8. You need 1 tsp of ginger chopped.
9. You need 1 of slit green chilly.
10. Prepare 1 tsp of Salt (as per taste).
11. You need 2 tbsp of Coriander leaves.
12. It's 1 tsp of Cream (for garnishing-Optional).
13. It's 1/4 tsp of Haldi.
14. Prepare 1/2 tsp of Red chilly powder (kashmiri/degi).
15. It's 1/2 tsp of Garam masala.
16. It's 1.5 tsp of coriander powder.
17. Prepare 3/4 tsp of kasuri methi.
18. You need 1 of bay leaf.
19. It's 1/2 tsp of cumin seeds.
20. It's 5-7 of whole blck pepper.
21. You need 3-4 of cloves.
22. Prepare of For Sprouts.
23. Prepare 1 of /2 cup Black chana.
24. You need 1 cup of moong dal.
25. Prepare 1 of chopped cucumber.
26. You need 1/2 cup of boiled potato.
27. It's 1 of chopped onion.
28. Prepare 2 of chopped tomatoes.
29. You need 1 tsp of lemon juice.
30. You need of Salt.
31. Prepare 1/4 tsp of black pepper.
32. Prepare 1/4 tsp of red chilly powder.
33. Prepare 1 of chopped green chilly.
34. You need 1/2 inch of chopped ginger.
35. It's Pinch of chat masala.

Healthy oil free Punjabi Rajma with Sprouts instructions

1. Rinse and soak rajma in water overnight (8hours). Discard the water in the morning and rinse them well. Add 2 cups of fresh water,black peppers, cloves, salt, bay leaf cook them till they become soft- 4 whistles on medium flame.
2. Add onions puree,ginger garlic paste and all spices, saute for 3-4 min on low flame. Now. Add tomato puree, properly beaten curd- stir it for 3-4 mins..
3. Then add boiled Rajma and 1cup of water to this mixture of puree. Cover and simmer it for 10-15mins on low flame..
4. Sprinkle crushed kasuri methi and stir. Add chopped coriander leaver. Optional- Add cream over it while serving and chopped ginger for garnishing. Serve it with boiled rice, Naan, sweetened lassi.
5. Sprouts- Soak the black chana and moong dal overnight. Next day, drain all the water. Wet a clean cotton cloth or kitchen cotton napkin with water and squeeze the excess water from it. Take this damp cloth and keep the soaked beans in the cloth. Tighten and keep this cloth with the beans in it covered in a container for 1 or 2 days. Let the lid on the container be loose and not tight. Afte 1day, y'll see small sprouts and they will grow after 2 days..
6. We need to wash the sprouts and then steam them by adding 2-3 tsp of water. Till they are half cooked for crunchy taste..
7. Now, cool for half an hour and add all the chopped- onions, tomatoes, potatoes, cucumbers, green chilly, ginger, salt, pepper, red chilly, chat masala, lemon juice. Mix it well and it's ready to serve..

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