Recipe: Appetizing Healthy aata Momos
Healthy aata Momos. Learn how to make veg momo at home in esay and simple way. Momo is very popular food among youngsters. momo is very popular in indian hilly regions i.e. आटा मोमोज कैसे बनाए वो भी बहुत ही आसानी से Watch the full video and learn how to make Wheat Momos If this video is useful for you please like and share.
Wheat momos recipe with step by step photos - a healthy version of veg momos or dim sum made When I had added the veg momos recipe, I had got a lot of requests and even queries on how to. How healthy is it to eat momos? Most of us think they are healthy, particularly if not fried. You can cook Healthy aata Momos using 28 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Healthy aata Momos
- It's 200 gm of Wheat flour.
- Prepare of Salt as per taste.
- You need As needed of Water.
- You need of For Cabbage stuffing.
- Prepare 1 cup of Finely chopped cabbage.
- Prepare 1 of Finely chopped onion.
- It's 2 tsp of Finely chopped Ginger.
- Prepare 2 tsp of Finely chopped garlic.
- You need 2 of Finely chopped green chilli.
- It's Pinch of asafoetida.
- Prepare 1 tsp of cumin seeds.
- It's 1 tsp of soya sauce.
- You need 1 tsp of vinegar.
- It's of Salt as per taste.
- It's 1 tsp of black pepper powder.
- Prepare As needed of Chopped coriander.
- It's 2 tsp of Oil.
- It's As needed of Paneer stuffing.
- Prepare as needed of Finely chopped Paneer.
- Prepare of For Momo chutney.
- It's 5-6 of dry red chilli.
- You need 2 of tomatoes.
- You need 1 tsp of oil.
- Prepare 1/2 tsp of soya sauce.
- It's 1/2 tsp of vinegar.
- It's of Salt as per taste.
- It's 1 tsp of sugar.
- Prepare 1 tbsp of ketchup.
The only health benefit you would experience from eating momos is the release of the feel good hormone. Momos are the all-time favourite roadside snacks. Who knew that making them at home could be this easy? Momos are made with maida (refined flour) which is the starchy part of the grain after the removal of Momo-chutney is too spicy.
Healthy aata Momos instructions
- Knead soft dough with wheat flour by adding salt and water as required. Keep rest for 30 minutes by covering it with samp cloth..
- Prepare stuffing by heating oil in pan add asofoetida, cumin seeds, garlic ginger, chilli, onion saute for 5 minutes now add cabbage,salt, soya sauce, vinegar, black pepper powder, coriander. Cook for 5 minutes. Do not over cook..
- Paneer stuffing : prepare same way as cabbage filling. Replace cabbage with paneer..
- For making chutney in a bowl add red chilli and tomato microwave it for 3 minutes..
- Grind it in mixer. Now heat oil add this paste and cook for about 5-7 minutes. Then add all ingredients of chutney and mix well. Chutney is ready..
- Divide the dough in small small balls. Roll it in thin small puris fill with cabbage stuffing and paneer stuffing seperately & shape them like momos by folding in small pleats..
- Steam in steamer for 10 minutes. I don't have steamer so I used idli cooker. Momos are ready.Now serve hot with spicy chutney.
For the most part, red chillis are good for your health, that is, if they are. i have already shared a traditional version of momos recipe prepared with all purpose flour or maida. however i use to get several requests for a healthy momos recipe with healthy stuffing and. Momos belong to the Tibetan cuisine and are widely loved in various parts of the world. The recipe I am about to share today is an authentic Tibetan recipe that is both vegan and extremely healthy. While preparing healthy momos, mix whole wheat flour with maida for the dough. You can also prepare healthy momos by adding various veggies or using soybean as a filling in veg momos.