Recipe: Tasty Red lentil and garlic soup

Red lentil and garlic soup. Put the lentils, onions, garlic, carrot, oil, bay leaves, marjoram or oregano and stock into a large saucepan. Remove bay leaves and add the red wine vinegar as well as the salt and pepper to taste. Heat oil in a large soup pot over medium-high heat.

Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Moroccan Red Lentil Soup from A Cedar Spoon - Moroccan Red Lentil Soup is a comforting soup recipe. The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. You can have Red lentil and garlic soup using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Red lentil and garlic soup

1. You need 1 cup of red lentil.
2. Prepare 1 of medium size onion chopped fine.
3. Prepare 2 of garlic pods chopped fine.
4. You need 1 Tbsp of red wine vinegar.
5. Prepare 1 of bay leaf.
6. You need 5 cups of vegetable stock.
7. You need 1 of medium size carrot chopped fine.
8. You need 2 Tbsp of olive oil.
9. You need Pinch of dried marjoram.
10. Prepare Pinch of black pepper powder.
11. You need of Salt as per taste.

Red lentils absorb a lot of water; if the soups starts to be very thick, add in half a cup of water at a time. You can also make this delicious red lentil soup with vegetable broth. Add the cumin, red pepper flakes and stir for one minute. The original title of this recipe was "Spiced Vegan Lentil Soup," which is accurate, but a mouthful.

Red lentil and garlic soup instructions

1. Wash the Dal and set aside, chop the onions, carrots, garlic and set aside.
2. In a deep rimmed bowl add the vegetable stock and add dal, chopped onions, chopped garlic, chopped carrots, bay leaf, olive oil and heat on low flame for 1 hour. In between keep stirring so that the surface doesn’t burn.
3. Once dal is cooked and the soup is thick, remove from heat and set aside. Remove bay leaf and add Red wine vinegar, marjoram, salt and pepper and stir.
4. Garnish with mint leaves l. Enjoy hot with a bun.

Whether you're looking to lighten up your meals or warm up with a steaming bowl of soup, this healthy lentil soup recipe is for you! Heat oil in a medium saucepan over medium. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring. Lentils are high in protein, rich in fiber, and low in fat. And for vegetarians who don't include animal protein in their diets, these legumes make a great staple.

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