Recipe: Appetizing Healthy Tricolour Idli

Healthy Tricolour Idli. Tricolor Idli recipe - How to make Tricolor Idli. Cover each idli with the topping to form a tricolour. Carrots for orange, cheese for white and green peas for green.

Idli batter is made in three colours by mixing tomato and cilantro chutney. You can make different tricolour sweets and desserts using different ingredients. It is my kids' favourite and it's healthy too. You can cook Healthy Tricolour Idli using 21 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Tricolour Idli

1. It's 1 cup of suji.
2. It's 3/4 cup of curd.
3. It's of Salt as per taste.
4. You need 3/4 tablespoon of beet root juice.
5. Prepare 1/2 cup of Palak pure.
6. It's 5-6 tablespoon of oil.
7. It's 1 bowl of arhar dal.
8. Prepare 1/2 table spoon of turmeric.
9. You need 1 tablespoon of rai seeds.
10. You need 1 tablespoon of mustard seeds.
11. You need 2 of dry chilli.
12. It's 8-10 of curry leaves.
13. Prepare 1 of onion sliced.
14. You need 2-3 of tomatoes.
15. It's 1/2 tablespoon of degi mirch.
16. Prepare 4 tablespoon of sambhar masala.
17. You need of Chopped veggies.
18. You need of Turmerind pulp.
19. It's 5-7 of garlic cloves.
20. It's leaves of Coriander.
21. It's 1/2 cup of roasted peanuts.

For orange idli, you can use carrots, just. Idli is a regular south indian b'fast. Easy,healthy prepared from a batter of rice&lentils fermented overnight.add some carrots&peas for tricolour idlis. This healthy idli recipe will help you keep your carb intake in check while also ensuring you enjoy a good start to your day.

Healthy Tricolour Idli instructions

1. Take 1 bowl suji/rava add 3/4 cup curd,salt (as per taste) keep it a side for 10 mins. Add water if required also add eno packet and mix well. Now devide the batter into 3 parts in one add 1/2 cup Palak pure in second add 3/4 tablespoon beet root juice and let the third be plain. Now grease the idli mould and put the idli batter prepared and cook for 10-12 mins.
2. Take 1 bowl ahrar dal,1/2 teaspoon turmeric, 2 tablespoon salt and cook it till 5-6 wistle..
3. Take 1-2 tablespoon of oil add rai seed, 1 tablespoon mustard seeds,2dry chilli, 8-10 curry leaves, one sliced onion, 2-3 finely chopped tomato, 1/2 tablespoon degi mirch, 4tablespoon sambhar masala, salt(per taste) and mix really well. Now add chopped beans, bringle, bottle gourd and carrot (you may add and vegetable you want) and cook for 5 mins in low flame. Now add 2 cup water and let it cook for 5-7 mins on low flame till the time the vegetables are half cooked.
4. Now to this add 2-3 tablespoons turmerind pulp and cook for 2-3 mins and now add the cooked arhar dal and let it boil for 5 mins.
5. Take 1/2 cup roasted peanut, 1 tomato, 2green chilli, 3-4 garlic cloves, salt (as per taste), some coriander leaves and grind. Now in a pan take 1tablespoon oil,mustard seeds,5-7curry leaves and now add this in your chutney made..

The humble idli, also known as idly, is a steamed rice and urad dal cake. Rava idli consists of semolina or sooji which is also rich in iron and other essential minerals like b-complex, phosphorus, zinc and magnesium. Oats idli recipe with step by step photos. These are healthy, tasty and instant oats idli made with And lo you have a healthy breakfast at your table. These oats idli also make for a good tiffin box snack.

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