How to Prepare Tasty Healthy and Delicious Pomfret fish fry Thali

Healthy and Delicious Pomfret fish fry Thali. Bored eating red meat and chicken? Try this delicious and healthy fried Pomfret coated with a blend of exotic masalas. All about cooking pomfret fish, a fantastic fish to fry because it's thin.

The Best Pomfret Fish Recipes on Yummly Reachado Stuffed Pomfret Fish, Pomfret Fish Fry, Baked Pomfret. Masala Fried Pomfret Recipe, Learn how to make Masala Fried Pomfret (absolutely delicious How to Make Masala Fried Pomfret. You can cook Healthy and Delicious Pomfret fish fry Thali using 32 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy and Delicious Pomfret fish fry Thali

You need For of marination-.
It's 5-7 pieces of Pomfret fish.
Prepare 2 tbsp of ginger garlic paste.
You need 1 tsp of chilli powder.
It's 1 tsp of garam masala powder.
Prepare 1 tsp of coriander powder.
It's Pinch of turmeric powder.
You need as per taste of Salt.
It's 1 of lemon juice.
You need Pinch of red colour.
It's 1 tbsp of oil.
It's As required of Oil.
Prepare For of Dal-.
You need 1/2 cup of toor dal.
You need 1/2 cup of chana dal.
Prepare 1/2 cup of yellow moong dal.
You need 1/2 cup of Orange massor dal.
Prepare 1/2 cup of urad dal.
Prepare As required of glass water.
You need 1 of onion chopped.
Prepare 1 of tomato chopped.
Prepare 2 tbsp of ginger garlic paste.
It's 1 tbsp of red chilli powder.
Prepare 1 tsp of corrainder powder.
Prepare As per taste of Salt.
It's 2 tbsp of coriander and mint leaves.
You need For of tempering-.
You need 2 of Cloves.
It's 1 inch of cinnamon.
You need 1 of bay leaves.
You need 1/2 tsp of cumin seeds.
Prepare 1 small of bottlegourd cut into pieces.

Make gashes in the pomfret and apply the masala. Rub the fish thoroughlywith red chili powder, sprinkle rice flour, make sure the fish is coated well all over, shallow fry on both sides and transfer to a plate. Surmai and Pomfret thali is just delicious and mouth watering. The Thali is the most preferred by all with combination of various types of fish and rotis, rice, solkadi We generally avoid the Thali and go for only the various types of fish fry and maybe one roti (this is.

Healthy and Delicious Pomfret fish fry Thali instructions

Wash and soak dal for 1 hour. Pomfret fish marination wash and keep fish ready. Take a bowl add chilli powder, garam masala powder, ginger garlic paste, 1 lemon juice and 1 tsp oil mix it coat wel with the marinade and keep aside..
Take a pressure cooker keep dal for boiling add pinch turmeric add salt 3 glass water and cook upto 4 whistle. Once pressure cools down blend it and mix all dal then add bottle gourd pieces and take 1 more whistle..
For tempering dal take a pan or kadai add oil once get heat add spices once get fragnant add green chilli, onion and saute it. Once it get transculent add tomatoes ginger garlic paste and saute till raw smell goes. Add all dry masala salt saute add 2 tbsp water and cook till oil releases. Pour this masala on boil dal add mint leaves coriander leaves lemon juice boil it..
Wash carrot, cucumber, tomato, lemon, mint leaves. For carrot peel it cucumber peel it and cut into same pieces and serve it..
Take a pan add 2 tbsp oil and heat it. Place the marinated fish and shallow fry sides turning sides on both sides till it get cooked on both sides in low flame till dark brown. Transfer in a serving platter, garnish with onion salad and lemon mint leaves.
So lunch thali is ready serve it in a plate jeera rice, chapatti, mix dal fry, fish fry, salad and buttermilk. Gulab jamun recipe will be shared in next page..

Tamilnadu style Recipe for White Pomfret Fish Fry or Vavval Meen Varuval with homemade masala. Wash and clean the Pomfret fish (Vavval Meen) and make gashes on both sides of the skin. Apply the masala paste on the fish making sure to push the masala inside the. Pomfret fish when cooked with masala makes an irresistible dish. A very easy to make masala fish marinated in a range of spices and coated in semolina before frying.