Recipe: Yummy Healthy Sattu Drink
Healthy Sattu Drink. Sattu is a superfood made usually with roasted black chickpeas (kala chana) & is high on fibre & protein. I helps keep the body hydrated & helps in avoiding. Sattu is a perfect blend of balanced nutrients and is prepared in one of the healthiest cooking Take sattu or roasted gram flour in a bowl.
It is also a good post workout drink and will replenish your body with all the required nutrients. One of the participants in my session enlightened me about a drink made from 'Sattu' that the locals drink, that keeps them high on energy and healthy through the hot summer months. Drinking sattu drink regularly helps in controlling the blood sugar levels. You can have Healthy Sattu Drink using 4 ingredients and 2 steps. Here is how you cook it.
Ingredients of Healthy Sattu Drink
- It's 3 tsp of sattu.
- It's 2 tsp of sugar.
- Prepare 1/4 tsp of cardamom powder.
- You need 1 glass of cold water.
Sattu,the Healthy Diet Protein Rich Flour You should Add to Diet. Zee Media Bureau Sattu, originally made from roasted gram flour, has immense health benefits. Sattu, which is a nutritious indigenous drink, has cooling effect on the body as well. Sattu is a cold drink from the Indian subcontinent consisting of a mixture of ground pulses and cereals.
Healthy Sattu Drink instructions
- Take a bowl, add all the ingredients and mix well..
- Pour in a glass. Sattu drink is ready to serve..
The dry powder is prepared in various ways as a principal or secondary ingredient of dishes. Various varieties of sattu are prepared during batukamma in telangana and distributed by women..a glass of sattu sharbat, or even rotis made from sattu will go a long way in keeping you healthy. Some like to strain the drink to prevent the grainy texture of the sattu (it eventually settles at the. Sattu has amazing health benefits when consumed on an empty stomach. It reduces problems associated with your stomach and flushes out the toxins from the body.