Recipe: Delicious Healthy black gram

Healthy black gram. Black gram, Vigna mungo is Copper and Iron rich pulse which support for emollient, diuretic, aphrodisiac, tonic, galactagogue and laxative activity. Black Gram is a Fiber Rich Pulse With Benefits that Include Digestive Health, Reduced Cholesterol, Blood -Sugar When it comes to healthy eating, many people feel that they are missing out. Black gram also known as vigna mungo or mungo bean boosts energy & immunity, reduces pain, improves skin health Black gram is a type of bean grown in the Indian subcontinent, which has a.

Black gram or vigna mungo beans are small, black, dry beans featuring prominently in the Asian cuisine. Botanically, these tiny legumes belong to the Fabaceae or. Black gram is a popular culinary item in Indian cuisine and possesses numerous health benefits. You can have Healthy black gram using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy black gram

1. You need 1 of cup-boiled black gram.
2. It's 1 of onion-chopped in small pieces.
3. It's 1 of tomato-chopped in small pieces.
4. It's 1 of tsp-chopped ginger -green chilly.
5. Prepare to taste of Salt.
6. Prepare of Lemon juice as per taste.
7. It's 1 of /2 tsp-cumin powder.
8. It's 1/2 of tsp-black pepper powder.
9. You need 1/2 of tsp-chaat masala powder.
10. Prepare 1 of tbsp-chopped coriender leaves.

The dense mixture of nutrients can help you remain healthy and fit in many ways. Also, black gram stimulates milk secretion in the mothers as well. See more: healthy & delicious Apart from various benefits of black gram for the internal health, this kind of bean seeds is also. Black Gram is basically a health booster.

Healthy black gram step by step

1. Boil black gram in a cooker with 1 cup of water..
2. After 2-3 whistle off the flame. After releasing the pressure open the lid and Keep boiled black gram in a bowl..
3. Add in this salt,chopped onion,chopped tomato,chopped ginger -green chilly,cumin powder,black pepper powder,chaat masala powder,some Corriender leaves and lemon juice according to your taste..

Consuming Black Gram on daily basis is a good way to keep your heart healthy. Grow healthy and hygienic sprouts yourself, at home, and include them in your daily diet. How to Make Moong (Green Gram) and Kale Chane (Black Gram) Sprouts. Healthy living is more than just a lifestyle but essential for the living. One of the important factors in healthy India has its own secret when it comes to healthy food and one of them is black gram dal.

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