How to Make Perfect Grilled Garlic Hake
Grilled Garlic Hake. Place washed and dried hake fillets onto foil. Drizzle olive oil, lemon juice and salad dressing over the fish. Season with garlic salt, pepper and mixed dried herbs.
Grilled Garlic Hake We needed a light meal to conclude a weekend of over indulgence. Hake is the star of many sauteed and oven-baked dishes, but this meaty fish also stands up well to the rigors of grilling. Similar to cod, hake is low in mercury and provides plenty of lean protein. You can have Grilled Garlic Hake using 9 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Grilled Garlic Hake
- It's 4 of Hake Fillets.
- It's 1 tbsp of olive oil.
- Prepare 2 tbsp of lemon juice.
- It's 1/4 cup of corriander and lime salad dressing (french or italian may be used if you prefer as an alternative).
- Prepare 2 of garlic cloves sliced.
- Prepare 2 tbsp of mixed dried herbs.
- It's of Garlic Salt.
- Prepare of ground black pepper.
- Prepare dash of butter.
As a bonus, the relatively small demand for this fish keeps its prices down. Place a pan over medium flame and sprinkle some olive oil in it. Once the oil is hot, place the fish fillets in it. Healthy garlic and parmesan crumbed fish.
Grilled Garlic Hake instructions
- Place a large piece of aluminium foil (shiny side up) on a baking tray / sheet. Ensure big enough so that it can fold over thus creating a bag with the fish inside..
- Place washed and dried hake fillets onto foil..
- Drizzle olive oil, lemon juice and salad dressing over the fish..
- Season with garlic salt, pepper and mixed dried herbs..
- Place garlic slices over fish and drop small bits of butter over fish. Alternatively, butter may be melted and drizzled over the fish..
- Fold foil over the fish and fold ends around the fish together to create a bag..
- Place into preheated oven (120 Degrees Celsius) and bake for roughly 15 to 20 minutes or until cooked..
- Enjoy!.
Perfectly golden and crunchy crumb, perfectly cooked fish every time. Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Scottish hake fillets are coated in a garlic and pepper flour before being pan fried for a simple and tasty supper or luncheon dish. Perfect for a mid-week family meal and easy to. Rub generously all over with the soft garlic butter.