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Recipe: Delicious Healthy and Chilled Oats

Healthy and Chilled Oats. Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health. Oats are among the healthiest grains on earth.

Healthy and Chilled Oats These oats cheela are made of rolled oats and other basic ingredients. I have used chickpea flour to. All types of oats—even instant oats—are whole grains and are good sources of fiber and plant-based protein. You can have Healthy and Chilled Oats using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy and Chilled Oats

  1. It's 4-5 tablespoons of oats.
  2. You need 10-12 of almonds.
  3. You need 1 tablespoon of Chia seeds.
  4. It's 1 tablespoon of flex seeds.
  5. Prepare 1 tablespoon of honey.
  6. It's of Milk.
  7. It's of Fresh fruits like blue berries, pomegranate.

The nutrition only varies slightly between each If you like your oatmeal creamy and smooth, then instant oats are your game. And if time is a factor, instant oats make a perfectly suitable healthy. While I've been a longtime oatmeal enthusiast, chilled overnight oats is a relatively new discovery for me. But the great news is that there's not I've topped my overnight oats with everything from a dollop of yogurt or peanut butter to chopped nuts, every fruit imaginable and lastly, a thick drizzle of honey.

Healthy and Chilled Oats step by step

  1. Take a glass jar, add oats, almonds, chia seeds, flex seeds and honey..
  2. After adding all the ingredients, fill the jar with milk.
  3. Close the lead..
  4. Refrigerate for 4-5 hours or keep it overnight..
  5. Take it out in the morning and add some fresh fruits to the jar..
  6. Stir properly and pour everything out in a bowl..
  7. Ready to eat. Healthy Breakfast 😊.

This product is what Oatly is all about. Organic oats from the Swedish countryside, pure water and a little salt. Just swap milk for organic oat drink in any recipe and you'll find that it is not only healthy* but it tastes amazing as well. Healthy, filling, and seclusi." Oats Upma Recipe - Oats Recipes For Weight Loss - Healthy Gluten Free Breakfast For the oats flour, just grind quick cooking oats or oatmeal in a mixer-grinder and rest of the recipe is.