Recipe: Appetizing Healthy Beetroot & Oats Tikki

Healthy Beetroot & Oats Tikki. Get an extra Heart-Healthy Boost that's Delicious and Convenient. We use only high quality Non-GMO Beets, while following precise manufacturing standards. Beet greens and, to a lesser extent, the roots contain high levels of oxalate.

But juicing beets is a superior way to enjoy them because cooking beets reduces their nutritional profile. If you don't like beetroot juice. Find healthy, delicious beet recipes including glazed, pickled, roasted and steamed beets. You can cook Healthy Beetroot & Oats Tikki using 14 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Beetroot & Oats Tikki

1. Prepare 1 of beetroot (medium).
2. It's 2 of potatoes (medium).
3. Prepare 2 of small onions.
4. It's 5 of Green chillies.
5. You need 1 inch of ginger.
6. Prepare leaves of Curry.
7. You need leaves of Coriander.
8. You need 1 tbsp of oats.
9. It's 2 tsp of Gram flour.
10. Prepare 2 tbsp of Oil.
11. Prepare 1/2 tsp of Garam masala.
12. Prepare 1/2 tsp of coriander powder.
13. It's 1 tsp of red chilli powder.
14. Prepare 1 tsp of jeera.

Healthier recipes, from the food and nutrition experts at EatingWell. Walnuts, red onion and dill make this roasted beet salad recipe a fantastic accompaniment to chicken or topping for hummus. Beet juice may also help your stamina when you exercise. Beetroot is a popular superfood with a range of potential health benefits.

Healthy Beetroot & Oats Tikki step by step

1. Boil potato and beetroot. Grate both and keep aside separately..
2. In a pan add jeera (cumin seeds) curry leaves,green chilli,ginger and chopped onion. Cook until the onion is golden brown..
3. Add red chilli powder,coriander powder,garam masala,salt and gram flour. Cook for 2 mins..
4. Add beetroot until the moisture evaporates. Add potatoes and cook for 2-3 mins. Mix well.
5. Once the mixture is cooked well. Add chopped coriander leaves. Then take it in a bowl and keep it to rest till it comes to room temperature..
6. Divide the mixture in equal portions shape it like a patti and refrigerate it for 1 hour.
7. Coat the patty in oats. Brush a little oil on non stick pan. Sear the patty from both sides until its golden brown on low flame.Do not cover the pan..
8. Serve hot with green chutney or tomato ketchup..

In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate. The Best Beetroot Salad Healthy Recipes on Yummly Beet, Orange And Walnut Salad, Savory Beet Salad, Balsamic Steak Salad With Roasted Brussels Sprouts & Beets Beetroot with its juicy, red appearance is a versatile superfood that can be turned into anything. Bake it, boil it, shred or juice it - here are our favourite recipes. Beetroot dip: Beets blended with Greek yogurt make a delicious and healthy dip.

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