Easiest Way to Make Delicious Soya Chunks Gravy - Healthy - Diet - Vegan

Soya Chunks Gravy - Healthy - Diet - Vegan. Purely in terms of protein (and. Soya chunks are defamed due to the hormonal imbalances it creates in men. There is no study actually confirmed what exactly it does, some say safe to it, some say unsafe.

Soya chunks or meal maker are textured vegetable protein made from defatted soya products after extracting oil. In this post I am sharing a soya chunks curry or gravy recipe that can be had as a side dish for biryani, chapathi, pulao, kuska rice or. soya chunks gravy recipe along with mushroom is an excellent protein rich side dish for chapathi and roti. Soy products like soya milk, soya chunks, granules, tofu can easily be incorporated in the daily diet in a variety of dishes. You can have Soya Chunks Gravy - Healthy - Diet - Vegan using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Soya Chunks Gravy - Healthy - Diet - Vegan

1. Prepare 30 gm of soya nuggets.
2. Prepare 1 of medium Onion chopped.
3. It's 2 of large tomatoes chopped.
4. Prepare 1 tsp of ginger garlic paste.
5. It's 1 tsp of cooking oil.
6. Prepare 1 tsp of cumin seeds.
7. Prepare 1/4 tsp of turmeric powder.
8. It's of Red chilli powder.
9. You need of Rock Salt.
10. Prepare Handful of corrainder leaves.

Combine legumes and grains in dishes to get all essential amino acids. Hi friends , hope u all celebrated Ganesh chaturthi very well. We too had a great celebration with my in-laws :) and back to routine. I got this soya chunks gravy recipe ( meal maker gravy) from a magazine.

Soya Chunks Gravy - Healthy - Diet - Vegan instructions

1. This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside..
2. This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them..
3. Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min..
4. Grind the sauteed onion and tomatoes into a smooth paste and set aside..
5. Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt..
6. Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well..
7. Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft..
8. Serve with rotis or brown rice along with cucumber salad..

It was mentioned that this gravy can be had with dosa , appam , roti and rice. Among them is the soya chunk, which has become a lockdown staple in many households. In fact, many vegetarians consider it to be their all-time favourite. If you lack protein in your diet, you must These can keep the bones strong and the digestive system healthy. Soya Chunks(Soya Nuggets or Mealmaker) is an excellent source of protein and has a lot of health benefits too.

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