Recipe: Appetizing #themechallenge fish fillet with vegetable rice + vegetable soup

#themechallenge fish fillet with vegetable rice + vegetable soup.

You can cook #themechallenge fish fillet with vegetable rice + vegetable soup using 16 ingredients and 7 steps. Here is how you cook that.

Ingredients of #themechallenge fish fillet with vegetable rice + vegetable soup

1. Prepare 1 kg of fillet.
2. It's 2 stick of ginger.
3. It's 3 of seeds garlic.
4. Prepare 2 of small bunch dhania.
5. It's of Cooking oil.
6. Prepare of Pan.
7. It's 2 tbs of Soya sauce.
8. Prepare 1 tbs of cummin.
9. Prepare 2 cup of bishori rice.
10. You need of Corn maize.
11. You need of Peace.
12. Prepare 1 piece of head Sunflower.
13. It's 2 piece of tomatoes.
14. You need to taste of Salt.
15. Prepare 2 pieces of Cucumber.
16. You need 2 piece of Hoho.

#themechallenge fish fillet with vegetable rice + vegetable soup instructions

1. Marinate fillet with garlic, ginger, salt, ground cucumin.
2. Put the fish in fridge for 45 min.
3. Put the pan in the cooker to get hot add a little oil since it a pan fried fish add piece three or two depending with your pan till it turn brown turn the other side it brown it is ready.
4. Put in the bowl you can use kitchen paper to drain some excess oil.
5. Soup fry carrots, tomatoes, sunflower, grate cucumber, hoho and let them simmer till they are fully cooked.
6. Put them in the bender or use a handmixer beat till they all incorporated and mixed well.
7. They form a smooth paste and yosoup is ready.

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