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Easiest Way to Make Appetizing Lunch Wrap

Lunch Wrap. During busy weeks, I make these wraps in advance for a quick lunch on the go. —Sue Sibson, Howard, South Carolina. Wrap sandwiches are a fantastic and versatile option for packed lunches, for work or school. Easy to transport and practically mess-free, wraps make planning and eating lunch a snap.

Lunch Wrap Want an exciting lunch option that is also mess-free and easy to transport? I can just imagine the brave inventors of this lunch staple in their brainstorming session: Find healthy, delicious wrap and roll recipes for lunch, breakfast or dinner, including chicken, gluten-free and low-carb wraps. Healthier recipes, from the food and nutrition experts at EatingWell. You can cook Lunch Wrap using 14 ingredients and 10 steps. Here is how you cook that.

Ingredients of Lunch Wrap

  1. Prepare of PnP wraps.
  2. Prepare 1 kg of chicken breast.
  3. You need 1 of green pepper.
  4. Prepare 4 of beef patties.
  5. It's 15 ml of mayonnaise.
  6. Prepare 250 g of grated cheese.
  7. It's 4 slices of ham.
  8. You need 1 of onion.
  9. You need 1 teaspoon of salt and pepper.
  10. You need 1 of egg.
  11. You need to taste of Olive oil.
  12. Prepare 1 teaspoon of BBQ spice.
  13. Prepare to taste of green beans.
  14. Prepare 1 of egg white.

Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. The following recipes are healthy, delicious, jam-packed with fresh ingredients that are better for your body and your budget. Healthy wraps for lunch are perfect for work, or at home. I have divided the healthy recipes into categories to make it easy for you to find what fits your preference.

Lunch Wrap instructions

  1. Boil the chicken for 20 minutes. Add a teaspoon of salt and pepper and set aside let it cool for another 20 minutes.
  2. Grate 1 onion in one bowl and cheese into a separate bowl..
  3. Slice the green pepper into fine strips. Place the green beans into a pan and drizzle olive oil around it. Let it fry for about 10 min and pepper only.
  4. Take 4 beef patties and slice them into strips. Sprinkle BBQ spice over them. Fry each side for 30 seconds.
  5. Place the ham in the microwave for 2 min.
  6. Once Chicken has cooked break it into pieces with your hand or with a fork sprinkle salt, add the grated onion and 2 tablespoons of mayonnaise mix well.
  7. Place the wrap on a flat surface, spread the chicken and mayo, add the beef strips on top, sprinkle grated cheese finally place the green pepper on top.
  8. Fold the wrap up. Crack the egg and only pour the egg white into the bowl and lightly beat it.
  9. Spread egg white on the wrap to prevent it from opening and place in the microwave or oven for 2 min.
  10. And enjoy 😊.

This is such a yummy quick lunch. I served one to my sister and a week later she told me that her husband and kids couldn't stop raving about them! —Mary Roberts, New York Mills, Minnesota Speedy Lunch Wraps Recipe photo by Taste of Home Next Recipe. We are the UK's number one food brand. Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we're here to help. "This healthy wrap is a great high-protein, low-carb lunch idea and the perfect way to use leftover cooked chicken," says Anne Danahy, M. Click for more tasty, simple lunch inspiration.