Recipe: Perfect Wheat spaghetti with a healthy twist

Wheat spaghetti with a healthy twist. Spaghetti is a source of carbohydrates so it can be served as part of a healthy diet. Most spaghetti is made from durum wheat, so it's high in complex carbohydrates and includes all the Top your spaghetti noodles with a tomato sauce such as marinara, Fra Diavlo, or. Spaghetti squash gets its name from the (cooked) inner flesh of a spaghetti squash which looks very similar We recommend soaking the quinoa overnight in filtered water with a good pinch of Changing Habits Seaweed Salt, then rinsing the quinoa in fresh water in the morning and cooking as per usual.

How to make Sweet wheat porridge. Lisa Lillien, author of "Hungry Girl Clean & Hungry: Obsessed," joins Hoda Kotb and Kathie Lee Gifford with a healthy twist on the classic comfort dish using spiraled zucchini noodles. She calls it z'paghetti Bolognese — get the easy recipe! You can cook Wheat spaghetti with a healthy twist using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Wheat spaghetti with a healthy twist

1. It's 100 of gmsWheat spaghetti (boiled).
2. Prepare 1 tbsp of ginger garlic paste.
3. You need 2 of onions finely sliced.
4. You need 1 of carrot thin juliennes.
5. You need 1/2 of green capsicum thin julienne.
6. Prepare 1/2 of bell peppers thin julienne.
7. It's 3-4 of babycorns sliced.
8. You need 100 gms of broccoli (blanched).
9. It's 1 of tomato sliced.
10. Prepare 1 tbsp of salt.
11. Prepare 1/3 tbsp of black pepper.
12. You need 1/3 tbsp of chilli powder.
13. It's 1 tbsp of tomato sauce.
14. It's 1 tbsp of schezwan sauce.
15. Prepare 1.5 tbsp of olive oil.

Summary Refined pasta is the most popular type of pasta. Eating refined carbs has been associated with an increased risk of heart disease, high For comparison, here are the nutrients found in one cup of cooked, whole-wheat spaghetti versus one cup of cooked spaghetti that has been refined and. Give it a healthy twist with spaghetti made with asparagus…» Whole Wheat Spaghetti calories and nutritional information. Fad free tools for healthy weight loss.

Wheat spaghetti with a healthy twist step by step

1. Take a pan. Add olive oil to it. Now add ginger garlic paste & let it cook for a minute. Now add finely sliced onions. Cook till it turn translucent..
2. Now add carrot, capsicum, bell peppers, baby corn, brocolli & tomato. Mix well & let the vegetables to cook for 4-5 minutes on medium flame..
3. Now add salt, pepper & chilli flakes(optional). Mix well. Add 1-1 tbsp tomato sauce & schezwan chutney. Mix & let it cook for about 2-3 minutes on medium flame..
4. In a wide open bowl boil wheat spaghetti with pinch of salt on high flame for about 15 minutes/till it's cooked. Strain the water & drizzle 1 tbsp of oil over it..
5. Add spaghetti to the vegetables & mix well. Wheat spaghetti with a healthy twist is ready to be served..

Break the spaghetti in half and add to the pot. Top with the marinara sauce and water. Stir around very gently until the pasta is covered. Use a quick release of the pressure when cooking time is through. Be sure to cover the spout with a dish towel to minimize splatters. (I didn't have any when I tested this.

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