How to Make Delicious Curd Rice Easy and Healthy

Curd Rice Easy and Healthy. Curd rice recipe with video & step by step photos. Curd rice is a south Indian dish made with precooked rice, curd (yogurt) & tempering spices. For healthier whole grain option, use brown rice or any whole grains mixed with regular.

Who doesn't like curd rice and today, I am sharing my version of healthy curd rice for weight loss. Indian meal plans are elaborate and time consuming, but this curd rice is so easy and filling minus the unhealthy fats and calories; full of fibre, packed with vitamin A, healthy fats!! yes, curd rice can be an. How many calories does one serving of Curd Rice have? You can cook Curd Rice Easy and Healthy using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Curd Rice Easy and Healthy

1. It's 2 cup of Rice.
2. Prepare 3 cup of curd.
3. Prepare 1 tbsp of oil.
4. Prepare 2 of Sabut lal mirch/dry red chilli.
5. You need 1 tsp of rai/mustard seeds.
6. It's 1 tsp of urad dal (dhuli).
7. You need to taste of Salt.
8. It's 2 tsp of Curry leaves.
9. You need 1/2 cup of milk.
10. Prepare As needed of Water.
11. It's 2 tsp of Coriander leaves for garnishing.

Curd Rice Recipe with video and step by step photos. Curd Rice is a popular and tasty South Indian dish that is served with a south indian thali or meal. it is also known as thayir sadam or daddojanam Curd rice is healthy. It is the last food that is consumed when you have lunch in South Indian homes. The curd rice is easy on the stomach and tastes great with a side of pickle and papadum!

Curd Rice Easy and Healthy instructions

1. Take rice in a bowl.... wash them properly. Atleast 4 to 5 times. Soak for half an hour..
2. Take pressure cooker put rice in it. Add 4 cups of water. Add salt to taste switch on the gas..
3. Wait for 2 whistles.open pressure cooker after cools down..
4. Take a bowl.add curd and whisk it till curd looks creamy.Add milk and rice in curd..
5. Take a pan switch on the gas. add oil in pan put sarso seeds in oil wait u till seeds splattered. Now add urad dalwait till dal colour turns brown.add sabut lal mirch, curry leaves saute for 2 minutes..
6. Add this tadka to rice mixture. Garnish with coriander. Serve chilled it is very good for digestion......

Whenever I feel like eating something comforting and easy on my stomach, curd rice is my go to option. This dish is a part of every special occasion in South India, the cool yogurt perfectly balances out all the spicy. Curd rice is the best for an upset stomach because it is easy to digest and works against bloating and indigestion. The curd in curd rice is also rich in probiotics that promotes the growth of healthy gut bacteria thus relieving constipation and abdominal pain triggered by it. It provide instant energy to our.

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