Easiest Way to Cook Appetizing Tenderdized steak prego roll
Tenderdized steak prego roll. Braai steaks until medium rare over hot coals. Like these Minute Steak Prego Rolls. Minute steaks are just that - thinly sliced beef cuts , that literally takes a minute to cook.
Prego Pasta Sauce Pizza Bowls, Low Carb Sausage & Spinach Lasagna Casserole, Easy Chicken Empanadas (just Four Ingredients!) Delicious and succulent, these Portuguese prego rolls are made with juicy steak grilled in a flavorsome marinade served on a fresh bread roll. If you've never had a Prego roll before, get ready. Because this is the good shizz. You can cook Tenderdized steak prego roll using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Tenderdized steak prego roll
- It's 1 of bun.
- It's 1 of tenderized steak.
- You need As needed of oil.
- You need 60 ml of Nandos prego sauce.
- Prepare of Handfull baby spinach.
- You need To taste of Nando perinaise.
Makes a great supper with a salad and crusty French bread. The sauce which comes from the cooking the steak and reducing the marinade is known as "Prego sauce". The best bread rolls to use are the floury kaiser type. Transfer the steaks to a chopping board and leave to rest for a few minutes.
Tenderdized steak prego roll step by step
- Marinade tenderized steak in Nandos prego sauce for 1 hour.
- Heat oil in a frying pan. Brown steak 1 minute each side on high heat. Lower heat and cook until done..
- Serve tenderized steak on bun with fresh spinach and Nandos perinaise sauce.
Toast the slices of French loaf in a hot pan (or under the grill or in a toaster) until golden, then spread with onion marmalade (optional). This recipe is perfect for the BBQ, if it's raining (Like normal) stick it in the frying pan. Either way Prego steak roll is a perfect sandwich enjoy! Bottom round steak is one of the leanest cuts from the cow, and when properly tenderized, is succulent and delicious. It's cut from the heavily exercised muscle of the cow's hind leg.