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Easiest Way to Cook Yummy Veggie Quinoa Bowl w/ Spiced Chickpeas

Veggie Quinoa Bowl w/ Spiced Chickpeas.

Veggie Quinoa Bowl w/ Spiced Chickpeas You can have Veggie Quinoa Bowl w/ Spiced Chickpeas using 19 ingredients and 11 steps. Here is how you cook that.

Ingredients of Veggie Quinoa Bowl w/ Spiced Chickpeas

  1. You need 1 can of chickpeas.
  2. Prepare 1 of large sweet potato.
  3. It's 1 cup of cauliflower.
  4. It's 2 of garlic cloves.
  5. You need 1/2 cup of red onion.
  6. It's 2 cups of baby kale.
  7. You need 4.3 oz of non-fat greek yogurt.
  8. You need 1 tbsp of tahini paste.
  9. You need 1 tsp of maple syrup.
  10. It's 1 tbsp of paprika.
  11. You need 1 tbsp of cumin.
  12. You need 1 tsp of garlic powder.
  13. You need 1 tsp of tumeric.
  14. It's 1 dash of oregano.
  15. It's 2 tbsp of roasted pumpkin seeds.
  16. Prepare 2 cups of cooked quinoa.
  17. You need 1 of lemon.
  18. Prepare 5 tbsp of olive oil.
  19. Prepare to taste of salt and pepper.

Veggie Quinoa Bowl w/ Spiced Chickpeas instructions

  1. Preheat oven to 425°F.
  2. Drain and rinse chickpeas and set aside.
  3. Crush and finely chop garlic. And cut lemon in half and set aside..
  4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss..
  5. Place roasting pan into oven for 12 minutes..
  6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well..
  7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes..
  8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm..
  9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking..
  10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes..
  11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve..