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How to Make Tasty Healthy Spinach Daal

Healthy Spinach Daal. This is a gorgeous recipe for a simple dal and spinach curry for vegetarians and vegans alike. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

Healthy Spinach Daal A great source of vitamin A, C, iron and plant protein! (vegan + gluten-free). This recipe has been a long time. This video is about healthy recipie Palonk daal (Lentil spinach curry). You can cook Healthy Spinach Daal using 11 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy Spinach Daal

  1. It's 1 cup of soaked green split.
  2. It's 1 cup of washed Spinach.
  3. It's 1 spoon of chopped garlic.
  4. It's 2 of chopped green chili.
  5. It's 1/2 spoon of chopped ginger.
  6. Prepare 2 of dry red chili.
  7. Prepare 1 of tomato paste.
  8. It's 2 spoon of oil.
  9. You need 1/2 spoon of cumin seeds.
  10. You need 1/4 spoon of hing.
  11. You need 1/2 spoon of garam masala.

This very healthy and totally delicious dal is quick to make and comforting to eat. Team it with rice or chapati or enjoy it as a bowl full of lentil soup! Spinach Daal - A staple in Indian homes, daal is a healthy lentil dish cooked in ghee with healthy and whole some ingredients like tomatoes, garlic and spinach. Best way to make it is in a pressure cooker.

Healthy Spinach Daal step by step

  1. Put spinach, salt, turmeric, ginger and green chillies in the lentils and cook them in the cooker.
  2. Now heat oil in a pan, add cumin, asafoetida,dry red chilli and garlic and fry it,Then add tomato paste and fry.
  3. Now add the garam masala,cooked pulse and spinach in it and serve it hot.

Daal with Spinach, Daal Saag or Daal Palak - whatever you want to call it…now how do we get a healthier dish that this? Your Spinach (iron and fiber) and Daal (protein) all rolled into one! Lentil and spinach daal - The Blood Sugar Diet by Michael Mosley. Vegetarian Recipes Cooking Recipes Healthy Recipes Pasta Dishes Food Dishes Main Dishes Comfort Food Italian Recipes Love. These Healthy Vegetarian Spinach Rolls are easy to make and perfect for meal prep.