Recipe: Tasty Healthy mix veg upma
Healthy mix veg upma. Vegetable rice sevai upma recipe with step by step photos. A healthy breakfast made from rice sevai (rice vermicelli), mix veggies and spices-herbs. Sharing a recipe which is a favourite at home.
Here is healthier version of Upma made from broken wheat with the combination of mixed vegetables and contains low calorie. Add broken wheat,capsicum,carrot,salt and boiling water, mix well, cover and cook on a medium flame till the vegetables are cooked. Jaffna style mixed vegetable Rava Upma homemade. You can have Healthy mix veg upma using 21 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Healthy mix veg upma
- Prepare 2 cup of rava/ semolina.
- Prepare 2 tbsp of oil.
- It's 2 tsp of ghee.
- Prepare 2 tbsp of urad Dal.
- Prepare 1 tsp of musterd seeds.
- You need 1 tsp of cumin seeds.
- It's 5-6 of curry leaves.
- Prepare 1/2 tsp of asafoetida.
- You need 3 tbsp of finely chopped carrots.
- You need 2 tbsp of finely chopped capsicum.
- Prepare 3 tbsp of green pees.
- Prepare 1 of big chopped onion.
- Prepare 3 tbsp of chopped coriander leaves.
- You need 3 of green chilies.
- It's 1/2 tsp of ginger paste.
- You need 2 tsp of sugar.
- Prepare 2 tsp of lemon juice.
- You need 1 tsp of red chilli powder.
- Prepare 1 tsp of coriander powder.
- It's 1/2 tsp of turmeric powder.
- Prepare 4 cup of water.
Healthy vegan breakfast for kids and children. Simple Rava Upma recipe you can make at home easy and Is this vegetable Rava Upma good for your health? The main ingredient of this recipe is semolina which helps to control the blood. Instant Upma Mix-A ready to eat in few minutes rava upma mix ix a must while traveling or camping out in the summer days.
Healthy mix veg upma instructions
- First roast rava/semolina on law flame till it becomes light brown colour.transfer it in a bowl..
- Chopped all vegetables.now in a kadhai heat oil and ghee.add cumin and mustard seed.when it cracked add asafoetida and green chilies, whole red chilli,curry leaves and urad Dal. saute it for mnt add chopped vegetables in it.add salt n cook it 3-5 mnts..
- Now add all dry masala and mix it well.add water,sugar,lemon juice.cook till water start boiling.once it's started boiling in a law flame add roasted rava and mix it well and lumps free.cover the lid n cook for 4-5 mnts..
- Garnish with fresh green coriander leaves and some cashews.serve with spicy sev,hot tea..
A few days back I saw an instant upma Make this instant upma anytime you want and enjoy a warm and comforting meal. You can also try making instant idli, dosa or bhaat with. Mixed Millets Flour , multi millets powder, healthy mix powder, millets energy powder or sathu maavu whatever we call it this is one amazing recipe with different types of millets to make This healthy mix powder can we use to make porridge in sweet or savory version, dosa, ladoo or anything that we fancy. Mix veg paratha made with whole wheat flour, mixed vegetables, spices & herbs. It is a healthy & Kids' friendly breakfast recipe.